How to drink beer without getting drunk effectively and tips to reduce fatigue during Tet

Eat before drinking alcohol

You should not let your hungry stomach join you in an alcohol party. You can choose foods that absorb less of the alcohol in alcohol, such as snacking on bread, rice or some yogurt before drinking.

Eating a light meal before you drink beer will help prevent the contact of alcohol with the lining of your stomach and intestines, thereby helping you stay drunk longer.

You can try drinking a glass of fresh milk, eating rice, bananas, etc. before participating in a drinking party, they will help to limit the metabolism of acetaldehyde (this is a substance made from alcohol that causes fatigue). , intoxicated) absorbed into the blood.

This helps slow down the absorption of alcohol into the body, significantly reducing the stimulation of beer on the stomach.

Eating a snack before drinking beer is also a way to prevent hangovers

Eat foods that help you stay drunk longer


Bananas are rich in potassium and they are also made up of almost 75% water.

Drinking alcohol will make you urinate more, which causes rapid loss of water and electrolytes in the body. Eating a banana high in potassium beforehand can help prevent this electrolyte imbalance.

At the same time, yellow fruits also contain some fiber and vitamins that slow down the absorption of alcohol so you can avoid getting drunk too quickly.

Especially for people with sensitive stomachs, bananas have a natural antacid effect that helps avoid gastric reflux, reduce feelings of discomfort, nausea, etc. in the digestive tract.

Greek yogurt

Yogurt is another popular food that is very beneficial for supporting the digestive system. So they are also a candidate to help reduce stomach discomfort every time you drink beer.

Yogurt contains beneficial bacteria, also known as probiotics, which can help prevent diarrhea and other problems associated with irritable bowel syndrome.

Greek yogurt is also high in protein, fat and carbohydrates. They will keep you full for a long time because protein is digested slowly, which also slows down the absorption of alcohol and beer into your body.


Salmon contains high levels of vitamin B12, which is an important nutrient known to reduce absorption with moderate to high levels of beer consumption. This vitamin is also essential for the production of red blood cells as well as the functioning of the nervous system.

In addition, salmon contains a lot of protein and healthy fats, which can both help slow down the rate of absorption of alcohol when you drink it into your body. At the same time, omega-3 fatty acids have a supportive effect on some of the inflammation in the brain that occurs due to drinking a lot of beer and wine.

Bread combined with butter and eggs

You can try snacking on a slice of bread with butter and eggs before drinking beer.

The protein and healthy fat content found in bread and butter helps slow down the absorption of alcohol into the body. This helps you minimize the symptoms of drunkenness when consuming alcohol in your body.

In addition, eggs are rich in protein, while avocados contain a lot of fat and potassium, which helps balance electrolytes and limit damage caused by alcohol, thereby protecting your cardiovascular system.

Drink non-alcoholic drinks alternately with alcohol

One of the ways to drink beer without getting drunk is to alternate drinking non-alcoholic drinks with beer and alcohol such as water and fruit juice.

This helps dilute the alcohol concentration when absorbed into the bloodstream, and also prolongs the time it takes to neutralize the alcohol.

Eat greasy and fatty foods while drinking alcohol

You can choose foods that contain a lot of grease and fat before drinking beer.

Because when you eat these foods, they can act, creating a waterproof membrane around your stomach wall, helping to prevent the alcohol in beer from being absorbed into the body.

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